Prenatal Pilates in the Park!

Ahhhh....Pilates...so refreshing!  You get to focus on breathing, stretching, and tightening all the right spots!  Now it's perfectly tailored for the Prego Women!

Announcing the kick off of the fall session of Prenatal Pilates in the Park!  Our first class will be on Tuesday September 2, at 9:30am (and each following Tuesday at 9:30am), and all classes will be held at the Garden's Park just off of Desert Inn & Town Center.  We will meet for approximately 1 hour, and all you need to bring is your yoga mat (and a thick blanket if you want extra cushion for your booty), and something to drink.  

This class is great for women who are pregnant,  just had their baby and need to rebuild their core, or any woman that justs want to give Pilates a try.  So if you, or your sister or girlfriend, are pregnant and you are looking for a great Pilates workout that follows all of ACOG's pregnancy guidelines, this is for you.  No matter what your fitness level, this class can be modified from beginner to the most seasoned fitness levels.  

If you are interested, please contact me to reserve your spot in class.  Class is limited to 15 participants.  Email or call me (all info is on the top right side of this page).  So come get Pilate'fied!!