Great Book Alert!

What's a healthier choice... an Einstein's multi-grain bagel w/low fat cream cheese or a glazed donut from Duncan Donuts?   Read on to find out! 

            

"Eat This, Not That" by David Zinczenko & Matt Goulding, is a great reference book (more like a reality check!), that compares what choices are healthier than it's competition, from the supermarket to fast food.  Some of the findings will leave your mouth hanging just off the floor.  It just goes to show, you have to KNOW (& not assume) what you are putting into your body, eating homemade at home, is always the best.  Advertising can be very deceiving, as you will see!  

This book was featured on Oprah today.  They also make a version that is aimed more towards kids.  All books are listed on Amazon.com and priced between $11-$14.

By the way, it's the donut!  It has only 190 calories compared to the 500 in the bagel with low fat cream cheese.  Either one gets you nearly ZERO nutrients and a whole lotta sugar, so neither are a GOOD option, just interesting to know!  Better off with the basics, the good ol 1-2 egg & whole wheat toast combo!!  Awww...protein & fiber are so refreshing!

Prenatal Pilates in the Park-PAUSED!

We are putting a short pause on our group prenatal pilates classes due to scheduling conflicts. However, we will be starting up again in October and most likely moving to Saturday mornings.  Please contact me if you are interested and I can give you further information.  

Prenatal Pilates in the Park!

Ahhhh....Pilates...so refreshing!  You get to focus on breathing, stretching, and tightening all the right spots!  Now it's perfectly tailored for the Prego Women!

Announcing the kick off of the fall session of Prenatal Pilates in the Park!  Our first class will be on Tuesday September 2, at 9:30am (and each following Tuesday at 9:30am), and all classes will be held at the Garden's Park just off of Desert Inn & Town Center.  We will meet for approximately 1 hour, and all you need to bring is your yoga mat (and a thick blanket if you want extra cushion for your booty), and something to drink.  

This class is great for women who are pregnant,  just had their baby and need to rebuild their core, or any woman that justs want to give Pilates a try.  So if you, or your sister or girlfriend, are pregnant and you are looking for a great Pilates workout that follows all of ACOG's pregnancy guidelines, this is for you.  No matter what your fitness level, this class can be modified from beginner to the most seasoned fitness levels.  

If you are interested, please contact me to reserve your spot in class.  Class is limited to 15 participants.  Email or call me (all info is on the top right side of this page).  So come get Pilate'fied!!    

Project Pink has gone blog!!!

Thank you so much for stopping by to check out the Project Pink Blog spot!  I will have a lot of helpful links, advice, inspirational stories, and the best of all, before & after shots!!  And of course feel free to add your own two-cents!  If you have gone through something, or are going through something, chances are pretty good somebody else has gone through it also and could potentially make your experience better.  This site is completely 100% here to help you be healthier, and of course happier!  Please check back often as the page will be updated weekly. 

~Christa